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Workout In Broomfield: Circuit-based Training - Boulder Daily Camera

workouts alt='Left to right, Nick Guidera, Chris Guidera and Jorden Guidera work out at Just Results in Broomfield.' /> What to prepare: Regular workout clothes and shoes. Water bottles, a towel and protein shake afterward are provided. So is all equipment. Just show up ready to work. Muscles worked: Depends on your plan. We focused on shoulders, back and core, with some balancing, light leg work. We used a weighted medicine ball, Bosu ball, TRX and free weights.
Full story: http://www.dailycamera.com/lifestyles/ci_27404178/workout-broomfield-circuit-based-training?source=rss

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